THIS YEAR WE WILL BE BLASTING OFF ON SEPTEMBER 4TH, 2015! LIMITED SEATING TO 120 ATTENDEES!
Leadership will be getting the good vibes going and we will begin the day with everyone Friday the 4th at 8:30am until 3:30pm, check-in begins at 7:45am. We do ask that all attendees are there for the full event. Space is limited and by ensuring attendees get the full benefits of the event it ensure that someone that can stay all day gets the ticket.
THE DAY WILL BE FROM 8:30AM UNTIL 4:00PM
Ashley Hinson, an amazing and selfless woman in our local community, kcrg.com
Keynote - Ernestine Shepherd, worlds oldest female bodybuilder, her youtube video
Second Keynote - Beth Peterson, author and survivor of much! bethpetersonauthor.com
Krista Squiers, owner of Rolling Hills Yoga + Wellness, www.rollinghillsyoga.com
Dr Stephanie Gray, founder of Integrative Health and Hormone Clinic, ihhclinic.com
Dr CJ Kleene, owner of Back in Line Chiropractic Wellness & PC, www.mybackinline.com
Liz Mathis, Iowa Senate, www.senate.iowa.gov/senator/mathis/
Heather Fleming, Health, Wellness & Safety Manager, Employee-Owner, Van Meter Inc, https://www.vanmeterinc.com/
ACTIVITIES (pick 2!)
Canoe - Camp Wapsie guides
Kayak - Camp Wapsie guides - FULL
Climb - Camp Wapsie guides
Zip-line - Camp Wapsie guides - FULL
Dance Club Cardio - Ashley Grabe, dance lover, www.facebook.com/DanceClubCardioIA?fref=ts
Salsa Dancing- Alissa Gardner, salsa fanatic, real estate broker and agent at Revolution Realty Team.
(subject to change)
7:45-8:30 Check in, visit the tea bar and snack area, chat!
8:30-8:45 Opening Ceremony by Jackie Fetter, Ashley Hinson and Dr CJ Kleene DC
8:45-8:55 Move to activity
8:55-9:35 Activity with Ernestine Shepherd
9:35-9:55 Snacks and Restroom
10:00-10:15 Liz Mathis
10:15-11:15 Activity 1, Yoga by Maria, Meditation by Noelle, Salsa by Alissa
11:30-12:30 Lunch, Ernestine Shepherd and Beth Peterson
12:30-1:00 Break, take a walk, restroom, chat!
1:00-1:15 Heather Fleming, "Finding Your Why"
1:15-1:30 Dr Gray
2:00-3:00 Activity 2, Yoga by Andrea, Meditation by Marsha, Dance Club Cardio by Ashley and Alicia
3:00-3:05 Gather to Bonfire
3:05-3:15 Krista Squiers, "The Power of the Feminine...it may not be what you think"
3:15-3:30 Closing Ceremony
3:30-4:00 Optional Continued Conversations
Tickets will go on sale for Early Bird purchase around June until July for about 75$. Regular price will be available July to September for 85$.
Thank you!! We look forward to seeing you all this year again and welcome the new women this year!
2015 Sponsors and Volunteers
Please let us know if you would like to be a part of this years experience!