Meditation also lead by Noelle Holmes gentle light!

by Jackie Fetter in ,

Noelle Holmes, a Spiritual Healer, Teacher & Advisor at Illuminations Healing Arts Center, will be facilitating meditation sessions accompanied by gentle back-ground music at Shero this year. A quiet room with chairs for those that need them will embrace you in meditation. The sessions will focus on connecting with and empowering self as well as celebrating the amazing opportunities that the Shero event provides. On a local front Illuminations Center is always providing services (on a donation basis) to local charities and events. It's a wonderful way to support and give back to the community! 




She lives with my husband of 16 years, who is a massage therapist and healer, in Cedar Rapids. They have been adopted by 3 naughty but adorable kitties! She also loves spending time with friends and family. Listening to people's stories never gets old for Noelle! She also enjoys quiet days of contemplation and journaling in nature.

Noelle shares about the 2016 Shamanism Course - A year long offering that takes you deep into the path of Shamanic Healing. Taught at Illuminations Healing Arts by Noelle Holmes. New classes begin in January of 2016 and run monthly through December. Find this on the website soon!
Guided Meditation at the Cedar Rapids Museum of Art - Gather on the second Thursday of the month with Noelle Holmes from 6-7pm for an hour of Guided Meditation. Registration through CRMA. Sign up here!

How can Shero's help you succeed?: "I am grateful for the opportunity to connect with such amazing women at this wonderful event! Letting people get to know who I am and the services I offer in the community is is bringing awareness to the center. Thank you!" Noelle.

"To the incredible women of Shero - Love and adore who you and adore the life that you are creating!" ~ Noelle


There are just a few tickets left! Be the first of the last to sign-up!

Krista Squiers touching on femininity for today's woman.

by Jackie Fetter in , ,

Krista Squiers, owner of Rolling Hills Yoga + Wellness and Let Life Flow Healing Services, where she is a Certified and Registered Yoga Instructor, Reiki Master, Meditation Teacher, Spiritual Guide, Certified Intuitive Yoga Life Coach, and offer healing modalities such as Chakra Balancing & Clearing, EFT/Tapping and The Release Technique. Krista loves volunteering by teaching senior friends Adaptive/Chair Yoga at Hallmark Care Center in Mount Vernon, and she also loves volunteering Reiki services at the monthly Community Healing Circle at First Presbyterian Church. She helps out with the Community Development Group's many town events, and also supports her husband with his enormous task of organizing Heritage Days, one of the biggest events in their community. Yoga Club is another program that she created at the Mount Vernon middle school.

Krista's husband, Wade, and her have one daughter, Isabella, who is 13, one precious dog, and two unbelievably adorable cats. They are a very close family and spend a great deal of their time together. One of the family's favorite things to do is to hang at home, with each other, laughing and just BEING. Through many rough patches along the way, they've truly learned to appreciate and respect each other. "There's nowhere I'd rather be than with my family." added Krista. 

Krista likes to do anything that makes her laugh! "Everyone knows, if you can make me laugh, you're in! I've recently gotten into biking and hip hop, I can't get enough Yoga, and I absolutely love to travel. It fills my soul like nothing else, even if it's just a day trip. One of my favorite things to do is deepen my yoga studies and travel for Yoga retreats/workshops/master classes, which I do as often as I can get away. And I love to go to the movies with my family, it's something we all really enjoy." said Krista. 

In addition to Rolling Hills' regular public & private yoga and meditation classes, Krista created Let Life Flow Healing Services in order to more clearly brand her other life's calling. Her popular Life Enhancing Sessions are now offered under Let Life Flow, which are private, custom-tailored sessions combining Intuitive Yoga Life Coaching with other healing modalities such as Yoga, Yoga as Therapy, Energy work/Reiki, Pendulum Chakra Reading & Balancing, Spiritual Guidance and coming in September, Angel Decoding.

This wonder woman also offers a Personal Mantra Meditation program which includes three private sessions with Krista. PMM is an easy, transformative process that begins with her asking a few questions in order to get to know the client, their life, their dreams, their health, their struggles, etc. Using this important information, she then intuitively creates a Personal Mantra (usually one or two words) designed specifically for the client to uncover and hopefully fulfill their deepest life's purpose. PMM is suitable for someone who has never tried meditation, for someone who has tried it but has struggled, and even for someone who's been meditating for years.

Another program recently added at the studio is called Breathe & Boogie - adult Hip Hop, and it's been so much fun. "BODY moves, MIND plays, SPIRIT soars...and you learn to DANCE!"

"We're all in this together. When we embrace and honor our womanhood, learning about each other, digging deep into our hearts, uncovering our authentic truths, the skies the limit as far as what we're capable of. There's a reason you may be hearing so much about the rise of the Feminine. We are powerful dear ladies, more powerful that you could possibly imagine." ~ Krista

Check out their website and give their page a LIKE!

Your chance to attend is below!